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Vital information and articles related to creativityMindfulness and Creativity: The Wow of Wonder
You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to choose to sit beside it instead of swimming in it. By watching the ideas from that calm riverbank, you can more clearly see the ones that float to the top and sparkle in the sun. But mindfulness is more than just mind watching mind. When we are engaged in the process of creating--whether that's words, numbers, music, art, or movement--without getting swept up in the concept of where it might be leading, that is a very pure form of mindfulness. If creating is mindfulness in action, the little push that gets things moving is the thrill of discovery. As humans, we are fascinated by novelty, and we are pulled by our joy of seeing something in a new light. Mindfulness allows us to approach the world with childlike wonder, to play with new concepts, and to see things from a shifted perspective. You can't always engage in new activities, but through mindfulness, you can look at the same-old same-old with fresh eyes. The Wow of Wonder is what stimulates us to be creative. Without it, we are likely to come down with our culture's most prevalent malady--mindlessness. Mindlessness causes us to move through life without really connecting to any of it. It's living on auto-pilot. It's living without wonder--or fun. Here's a helpful reminder: fun is good. We don't have to make mindfulness HARD. There is nothing hard about it. We were incredibly mindful and creative as children, and guess what? We had a lot more fun then, too! The things that captivated you as a child were objects and ideas that triggered your sense of wonder. You noticed something new, and jumped right into the Wow of Wonder. And there were plenty of things that elicited that response every single day. A bug you'd never seen. A card trick. Something under a microscope. A new musical instrument. A dance move. A song. An animal. A poem. A historical fact. A new flavor of candy. Mindfulness is a catalyst for wonder. You notice something. An idea is sparked. A distinction is made. A perspective shifts. There is a fullness in that moment, ripe with possibilities but unburdened by expectations. The Wow of Wonder is what allows us to transcend what we "know" and float in that river of ideas without sinking under the weight of evaluation. In our most mindful moments, it is wonder that saves us from overthinking and keeps things light. There's no need to work at making mindfulness a part of your life. It's already there, and you can glimpse it in all of your favorite memories. Being right there in the moment, full of wonder, and playing with discovery--this is you being a creative person! Pay attention to your moments of fun, and you'll see that there's a hefty dose of mindfulness in there. You are smiling. You are fully present. You are creating ideas and responses. You feel alive. Becoming mindful is simply getting reconnected to wonder about the world and your place in it. Look for the Wow of Wonder, and you'll find yourself immersed in mindfulness. Isn't it wonder-ful? Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she teaches fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://news.cnet.com/8301-13639_3-10110050-42.htmlcid=1276532871ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGkys1z8t0u8SGH-yIN7cSg2EBPWgimg src=http://news.google.com/news?imgefp=g1-C6TTRzoMJimgurl=news.cnet.com/i/bto/20081130/e-id.jpg width=80 height=80 alt= border=1brfont size=-2CNET News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://news.cnet.com/8301-13639_3-10110050-42.htmlcid=1276532871ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGkys1z8t0u8SGH-yIN7cSg2EBPWgMorocco fights terrorism with one ID card, quot;promotesquot; bcreativity/b b.../b/abrfont size=-1font color=#6f6f6fCNET News,nbsp;CAnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1As to the artist card; it affords them a quot;more structured environmentquot; in which to work and ensures quot;conditions necessary to promote bcreativity/b,quot; according b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.ainonline.com/news/single-news-page/article/tough-times-encourage-culinary-creativity/cid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGcoL4DExbM_GBmHbrEoUBvg5wisATough times encourage culinary bcreativity/b/abrfont size=-1font color=#6f6f6fAviation International News,nbsp;NJnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1“Tough times don’t destroy bcreativity/b,” said co-owner Paula Kraft. “They demand that you rise to the occasion with even greater bcreativity/b.”/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.columbiamissourian.com/stories/2008/12/01/katy-steinmetz-column-dec-1/cid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNH3aXwuf7lkl9pNbRyB8upfvX9ZTQSelf-discipline, bcreativity/b work together to spark new ideas for b.../b/abrfont size=-1font color=#6f6f6fColumbia Missourian,nbsp;MOnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1If an artist has limitations to work within, he or she is forced to be much more bcreative/b when trying to produce something original. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.phillyburbs.com/pb-dyn/news/111-12012008-1630219.htmlcid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGnv01eOn95PaNFGbeNhzohr_E4tQStudents tap into bcreativity/b for CEC derby/abrfont size=-1font color=#6f6f6fphillyBurbs.com,nbsp;PAnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1The assignment tapped into many of the students bcreative/b energies, the teacher said. One student made his wood block into a trolley, another into a football b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.courierpostonline.com/article/20081130/SPORTS03/811300379/1002/SPORTScid=1276094120ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGjElemZaiHd0Vz8iJqO3nWN57wzwStefanski adds touch of bcreativity/b/abrfont size=-1font color=#6f6f6fCherry Hill Courier Post,nbsp;NJnbsp;-/font nobrNov 30, 2008/nobr/fontbrfont size=-1By MARTIN FRANK • Gannett News Service • November 30, 2008 Already, it is clear that Stefanski breathed some much-needed life, ingenuity and bcreativity/b into b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.thisistotalessex.co.uk/go/Creativity-unleashed/article-513717-detail/article.htmlcid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNHH2wvZhpQjaTSOhEDjytIIigWoVQbCreativity/b unleashed/abrfont size=-1font color=#6f6f6fThis is Total Essex,nbsp;UKnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1And to get you warmed up for that, there#39;s I Scream Sunday, a night of bcreative/b performances from 7pm. The organisers are promising a big dollop of poetry b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.insurancetech.com/blog/archives/2008/12/murder_in_mumba.htmlcid=1276657542ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNERgWjLJKgP4dPbcFZMJ0TUjndnLQMurder in Mumbai: Civilization and Barbarism/abrfont size=-1font color=#6f6f6fInsurance Technologynbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1The fragility of civilization is only one side of its paradoxical nature: it is the gentleness of liberty that allows for bcreativity/b in all endeavors, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.citizen-times.com/apps/pbcs.dll/article%3FAID%3D2008812010304cid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNGCUCWK05KEbig8RitGP0PYBQwg4AGift ideas: Encourage bcreativity/b with board games/abrfont size=-1font color=#6f6f6fAsheville Citizen-Times,nbsp;NCnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1Here are 10 top picks for remarkable board games that stand out from the crowd and stand up to bcreative/b play. “Labyrinth is a strategy game of searching for b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.keyc.com/node/14006cid=0ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNEurgTVrjkkE_0i4taBAtv9AQhSlgSt. Peter Teen Uses Bubble Wrap With bCreativity/b/abrfont size=-1font color=#6f6f6fKEYC,nbsp;MNnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Most people will admit to being fascinated by bubble wrap.It can create hours of fun and one teen found a way to combine that fun with education. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.delmarvanow.com/article/20081129/NEWS01/811290320/-1/newsfront2cid=1273981170ei=i3Q0SeWfOJnU9QSXhMEpusg=AFQjCNF2FUz6QXaAPpmaw3H4HJ6W8-b3UQCould VP residence stifle Biden#39;s bcreativity/b?/abrfont size=-1font color=#6f6f6fDelmarva Now,nbsp;MDnbsp;-/font nobrNov 29, 2008/nobr/fontbrfont size=-1But his bcreativity/b may be tempered at his new address on Observatory Circle. The 115-year-old white-painted brick Victorian that is the vice president#39;s b.../b/font/div/font/td/tr/table Creativity - Google News |
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