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KenjWagner.com - Creativity |
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Vital information and articles related to creativitySing & Be Well
When people find out that I'm a music therapist, the comments I hear most often are "I wish I could sing!" or "Oh, I love to sing, but I'm not good enough to do it in front of anyone". Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didn't have a good enough voice. Singing is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing: 1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us "be in our bodies" and let go of the thinking (or worrying) we do much of the day. Singing can be a joyful activity and can release endorphins (those feel-good chemicals that the body creates). 2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are all ways to tap into your inner landscape and see what's going on in there. 3. To connect with others: Singing with other people - in meditation, prayer, at a sing-along, at a concert, gathered round the piano or at the bedside - helps us experience in a very deep way that we are all truly connected. 4. To express your feelings: Many times a singer, songwriter or composer has expressed our feelings in a way we could never have - if there's a song that expresses what you want or need to say, try singing along (keep in mind that this is just for you and it's not about "sounding good"). 5. To boost your good feelings: Whatever you focus on, you'll invite more of into your life. You can choose uplifting, joyful and celebratory songs to sing. So sing out! Be proud of your own unique voice. Experiment with what works for you - keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life. (c) Copyright 2005, Genuine Coaching Services. Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive one of her free monthly newsletters, subscribe at http://www.genuinecoaching.com/newsletter.html
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://news.cnet.com/8301-13639_3-10110050-42.htmlcid=1276532871ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNEU_9kpilANBaF19BniMx_8jphR6wimg src=http://news.google.com/news?imgefp=g1-C6TTRzoMJimgurl=news.cnet.com/i/bto/20081130/e-id.jpg width=80 height=80 alt= border=1brfont size=-2CNET News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://news.cnet.com/8301-13639_3-10110050-42.htmlcid=1276532871ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNEU_9kpilANBaF19BniMx_8jphR6wMorocco fights terrorism with one ID card, quot;promotesquot; bcreativity/b b.../b/abrfont size=-1font color=#6f6f6fCNET News,nbsp;CAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1As to the artist card; it affords them a quot;more structured environmentquot; in which to work and ensures quot;conditions necessary to promote bcreativity/b,quot; according b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.ainonline.com/news/single-news-page/article/tough-times-encourage-culinary-creativity/cid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNH11duTVGf5r4sX3EoulQzK1lKwrgTough times encourage culinary bcreativity/b/abrfont size=-1font color=#6f6f6fAviation International News,nbsp;NJnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1“Tough times don’t destroy bcreativity/b,” said co-owner Paula Kraft. “They demand that you rise to the occasion with even greater bcreativity/b.”/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://thestar.com.my/news/story.asp%3Ffile%3D/2008/12/2/focus/2583785%26sec%3Dfocuscid=1276335521ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNFK3njAW329XagLNrK2irkEIoe6sAbCreativity/b and our life/abrfont size=-1font color=#6f6f6fMalaysia Star,nbsp;Malaysianbsp;-/font nobr54 minutes ago/nobr/fontbrfont size=-1bCREATIVITY/b, as held by many, can take two forms. One is invention, which has quite often been described as “one creating totally new things”. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.columbiamissourian.com/stories/2008/12/01/katy-steinmetz-column-dec-1/cid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNE5RX1EVqgF6Z6Xg5OuF8bR8CR91gSelf-discipline, bcreativity/b work together to spark new ideas for b.../b/abrfont size=-1font color=#6f6f6fColumbia Missourian,nbsp;MOnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1If an artist has limitations to work within, he or she is forced to be much more bcreative/b when trying to produce something original. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.phillyburbs.com/pb-dyn/news/111-12012008-1630219.htmlcid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNEwqnGd8T04ISUF7pBL7nw2-8fiUgStudents tap into bcreativity/b for CEC derby/abrfont size=-1font color=#6f6f6fphillyBurbs.com,nbsp;PAnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1The assignment tapped into many of the students bcreative/b energies, the teacher said. One student made his wood block into a trolley, another into a football b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.courierpostonline.com/article/20081130/SPORTS03/811300379/1002/SPORTScid=1276094120ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNGuUBNwqD08sQvyugVSa078byj3dwStefanski adds touch of bcreativity/b/abrfont size=-1font color=#6f6f6fCherry Hill Courier Post,nbsp;NJnbsp;-/font nobrNov 30, 2008/nobr/fontbrfont size=-1By MARTIN FRANK • Gannett News Service • November 30, 2008 Already, it is clear that Stefanski breathed some much-needed life, ingenuity and bcreativity/b into b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.thisistotalessex.co.uk/go/Creativity-unleashed/article-513717-detail/article.htmlcid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNH_zkraJWu2z9xSonQlEWHSGTkYowbCreativity/b unleashed/abrfont size=-1font color=#6f6f6fThis is Total Essex,nbsp;UKnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1And to get you warmed up for that, there#39;s I Scream Sunday, a night of bcreative/b performances from 7pm. The organisers are promising a big dollop of poetry b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.citizen-times.com/apps/pbcs.dll/article%3FAID%3D2008812010304cid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNFs2oFVlFefnnKoE73gJ2zhrmZjdwGift ideas: Encourage bcreativity/b with board games/abrfont size=-1font color=#6f6f6fAsheville Citizen-Times,nbsp;NCnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1Here are 10 top picks for remarkable board games that stand out from the crowd and stand up to bcreative/b play. “Labyrinth is a strategy game of searching for b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.keyc.com/node/14006cid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNFRIZHZGPw7RY01EouuseSs58xLBQSt. Peter Teen Uses Bubble Wrap With bCreativity/b/abrfont size=-1font color=#6f6f6fKEYC,nbsp;MNnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1Most people will admit to being fascinated by bubble wrap.It can create hours of fun and one teen found a way to combine that fun with education. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.ocala.com/article/20081130/OBIZ/811300297/1357/obiz%3FTitle%3DRetail__In_the_shadow_of_a_grim_forecast__merchants_test_their_creativitycid=0ei=HJQ0SfqqPI3swgHjzJDkCAusg=AFQjCNELh7dEVj_Oqb67hEmY2fmJ_JCyugRetail: In the shadow of a grim forecast, merchants test their b.../b/abrfont size=-1font color=#6f6f6fOcala,nbsp;FLnbsp;-/font nobrNov 30, 2008/nobr/fontbrfont size=-1Mike Franco, center facing camera, and Marjorie McGee, partially obscured at right, co-owners of the Lime Cabinet, tend to a throng of customers on the b.../b/font/div/font/td/tr/table Creativity - Google News |
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